Proven Benefits

Benefits of massage include, but are not limited to:

	Reduced levels of stress for better relaxation
	Increased circulation and improved lymph flow
	Improved function of the immune system
	Increased focus and better performance at work and school
	Aids body in detoxification through circulation of blood and lymph fluid
	An overall sense of well-being

Research done at the Touch Research Institute supports the benefits of massage for:

	Headaches
	Insomnia
	Depression
	Anxiety
	Increase energy
	Arthritis
	Improve range of motion
	Improve muscle tone and skin tone
	Attention Deficit Disorder
	Reduce fatigue
	Promote healing and speed healing
	Reduce depression
	Can help reduce severity and occurrence of asthma
	Fibromyalgia
	As well as many other conditions